A small oat porridge ritual

Rolled oats, a pinch of salt, water first and milk at the end. Stir slowly, low heat, eight minutes. A spoon of honey, a handful of whatever fruit is in season, cinnamon if the day looks grey.

None of it is complicated, which is the point. A ritual that needs a recipe card is a project. A ritual you can do half-asleep is a gift to your future self.